May 26

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The Cleanest 15 Fruits and Vegetables of 2015

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Here are the CLEAN FIFTEEN for 2015! These are the cleanest fruits and vegetables shown to have the LEAST amount of PESTICIDES.

If you are unable to purchase them organic, at least the conventional variety will not have as high of pesticide residues as other produce. It may not have the FLAVOR or the NUTRIENT level that is found in local organic produce however.

In 2013, the analysis found 165 different pesticide residues on fruits and vegetables. In some produce, the pesticides can PERSIST EVEN AFTER THE PRODUCE IS WASHED AND EVEN PEELED.

Guacamole lovers will be happy to know that just one percent of avocados had any detectable pesticides.

Here’s the CLEAN FIFTEEN list!Avocado

1. Avocados
2. Sweet corn
3. Pineapple
4. Cabbage
5. Sweet peas (frozen)
6. Onions
7. Asparagus
8. Mangos
9. Papayas
10. Kiwi
11. Eggplant
12. Grapefruit
13. Cantaloupe
14. Cauliflower
15. Sweet potatoes

So, if you’re shopping for conventional produce, those items are your best bet.

source: ewg.org, treehugger.com

Permanent link to this article: http://drandrewiverson.com/the-clean-15-foods-of-2015/

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