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May 28

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Antioxidants = Anti-inflammation!


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INFLAMMATION has been considered to be the “CAUSE” of ALL DISEASES. These SPICES are ANTIOXIDANTS in pure form and have been shown to Quench Free Radicals and put out the FIRES of INFLAMMATION.

Cook more with these plants, but be sure to add at the END of cooking so you don’t lose too many of the properties due to the heat.

Four Power Spices:indian spices

Cloves
Ginger
Rosemary
Turmeric

Other Potent Anti-Inflammatory Spices:

Cinnamon
Jamaican allspice
Apple pie spice mixture
Oregano
Pumpkin pie spice mixture
Marjoram
Sage
Thyme
Gourmet Italian spice

It’s important to realize that chronic inflammation is the source of most diseases, including cancer, obesity, and heart disease, which essentially makes it the leading cause of death in the US.

While inflammation is a perfectly normal and beneficial process that occurs when your body’s white blood cells and chemicals protect you from foreign invaders like bacteria and viruses, it leads to trouble when the inflammatory response gets out of hand.

Source: drmercola.com, 2-2-2015
Photo:Food Herbs And Spices from MyStockPhoto.com

Permanent link to this article: http://drandrewiverson.com/antioxidants-anti-inflammation/

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