Apr 28

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Portulaca oleracea MHNT

Portulaca oleracea MHNT

Purslane or Portulaca oleracea is a beautiful plant with yellow flowers but many of you many notice it as a WEED! HOWEVER…the plant has the same Omega-3 fatty acids as SALMON!
It also has vitamin A, vitamin C, all sorts of B vitamins, iron, magnesium, manganese, potassium, calcium, and copper, as well as betalain pigments and carotenoids.
It has been proven to benefit Weight Loss and in traditional Chinese medicine, purslane is used to treat gastrointestinal problems from diarrhea to dysentery.
It also supports Bone Strength and fight osteoporosis in its elevated levels of calcium, magnesium, iron, and manganese in purslane are all necessary elements to protect and sustain bone health.
MAKE A SMOOTHIE! instead of spinach or kale– ADD PURSLANE– you know what it looks like so go get it! It is a little VISCOUS- but that is what makes it so GREAT!
Let us know how you like it– !


Permanent link to this article: http://drandrewiverson.com/a-weed-for-us-all/

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